Konjac – Glucomannan Powder

Product Code: Konjac – Glucomannan Powder
Extra Information: 250g packs
Price: $24.99

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What is Innova Health Konjac Glucomannan?

Konjac Glucomannan  is a plant of the genus Amorphophallus. It is called Konjac Glucomannan , Konjac flour or Konjac gum. Konjac is used in traditional Chinese medicine for more than 2000 years. The flour belongs to the family of soluble fibers such as oat bran. This makes it a very absorbing food that lowers cholesterol and facilitates intestinal passage.
It is a native plant from eastern Asia.  It is a pure soluble fibre, with almost no fat, no sugar, no starch; it is gluten free and wheat free. It is a perfect substitute in cooking and baking when flour and other sticky starches needs to be avoided. It's a powder made from the Konjac plant, a type of yam. Konjac Glucomannan is extracted from the root of the Konjac plant.

When it’s mixed with liquid it creates a thick rich creamy texture. It doesn't have a taste of its own; 
it absorbs the flavours of other ingredients you add. 

Pregnant or lactating women, diabetics, hypoglycaemic, and people with medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

The flour should be taken in a mixture with liquids.
We do NOT accept any responsibility for any problems incurred from any adverse reactions/allergies. We make no therapeutic claims regarding the use of our products.

Konjac offers multiple health benefits.

Studies show that supplementing with Konjac Glucomannan enhances the weight-loss effects of a calorie-restricted diet. It has a naturally unique physical effect on the body that allows the powder to expand up to 80 times upon digestion. This effect will allow you to feel full faster.

Konjac root fiber can help you maintain a healthy weight level. Konjac flour is able to fight obesity, because the Konjac flour contains 0 calories compared to ordinary starches and foods. Swells in the stomach after being consumed creating a sense of fullness.

This product assists with everyday digestive movements which are beneficial and necessary for our health.

Health benefit research indicates that soluble fibres such as Glucomannan may help lower blood cholesterol; slow glucose absorption lowers the Glycemic index and promotes regular bowel movements.

Can help to clear a deposition of fat and cholesterol in the cardiovascular region.

By creating a thick gel, Konjac Glucomannan delays gastric emptying and slows the release of sugar into the bloodstream.

It is proven to lower blood sugar, lower blood pressure, detoxify, promote beauty, and alleviate constipation and other gastrointestinal effects.

Improves blood-lipid profiles and can lower systolic blood pressure.

Contains soluble dietary fibre, this specific type of fibre is a very effective inhibition of postprandial hyperglycaemia, making Konjac flour and its products ideal for patients with diabetes as it is a hypoglycaemic food.

Konjac has no side effects; Konjac can be the best weight loss natural product for many consumers.
The Konjac powder is safe to use with any diet, is 100% natural, with anti-cancer and hypoglycaemic effects. 

Some shakes sachets contains Konjac  Glucomannan  which combining with other ingredients will increase fat burning, provide higher energy levels and accelerate weight loss results .


Because Konjac Glucomannan  is fiber, is bulk, this bulk fills up our stomachs making us feel full. This is just one in a long list of reasons for the weight loss.


  • Can you use Konjac flour in place of starch type thickener like cornstarch or all-purpose flour?
  • Konjac flour has the much stronger "thickening power" than potato starch and cornstarch. Konjac flour has about ten times the "thickening power" of cornstarch.
  • It is a great substitute for corn flour and any starch with only few calories.
  • When it’s mixed with liquid it creates a thick rich creamy texture with just a small amount.
  • It doesn't have a taste of its own; it absorbs the flavours of other ingredients you add. 
  • It has a brighter, more translucent appearance than those thickened with all-purpose flour.
  • It has ten times stronger thickening potency than corn-starch.
  • It has added health benefits.
  • It’s naturally low fat, high in fibre.
  • Konjac can be used as a healthy thickener as it is a completely natural alternative without any artificial ingredients or preservatives.
  • Anyone can use Konjac whether you are a health foods fan or are just interested in konjac.

In general can assist with:

  • Weight loss
  • Triglyceride levels
  • Constipation
  • Bowel health
  • Atherosclerosis
  • Blood sugar control  
  • Diabetes
  • High Blood Pressure
  • Hypertension
  • Reduces fat absorption
  •  Sluggish Colon
  • Cholesterol reduction
  • Feeling of fullness (satiety)

Chicken Chop Suey

  • 1 tablespoon peanut oil
  • 1/2 cup onions, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 1/2 cup water chestnuts
  • 1/2 cup mushrooms, sliced
  • 1 cup water
  • ½ cup water
  • 1 chicken stock cube
  • 1/2 cup red pepper, thinly sliced
  • 1/2 cup green pepper, thinly sliced
  • 2 tablespoons soy sauce
  • 2 teaspoon Konjac flour
  • Pinch white pepper
  • 1 cup cooked chicken sliced in thin strips
Combine 1 cup water and the chicken stock cube and set aside.
Combine 1/2 cup water, Konjac flour, soy sauce and pepper and set aside.
Sauté onions in oil over medium high heat until translucent.
Add remaining vegetables and sauté for 1 minute. Stir in stock mixture.
Add Konjac flour mixture stirring constantly until translucent.
Add cooked chicken. Heat thoroughly and serve over rice.

Pork Mandarin

Makes 4-5 Servings

  • 2 tablespoons peanut oil
  • 1/2 cup onions, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 1/2 cup red pepper, thinly sliced
  • 1/2 cup green pepper, thinly sliced
  • 1 cup water
  • 2 Mandarin oranges
  • 1/3 cup toasted almonds
  • 1 Armour chicken bouillon cube (crumbled)
  • 2 tablespoons soy sauce
  • 2 tablespoons cider vinegar
  • 1 1/2 cup orange juice
  • A Pinch of white pepper
  • 1 pound lean pork, cooked sliced in thin strips
  • 1 cup pineapple chunks
  • 1/2 cup water
  • 2 teaspoon Konjac flour
Combine 1 cup water and Armour chicken bouillon cube and set aside. Combine 1/2 cup cold water, Konjac flour, soy sauce, cider vinegar, orange juice, and white pepper and set aside. Saute onion in oil over medium high heat until translucent. Add remaining vegetables and saute for 1 minute. Stir in bouillon mixture. Add Konjac flour mixture, stirring constantly until translucent. Add cooked pork, pineapple chunks and almonds, and heat thoroughly. Garnish with mandarin oranges. Serve over steamed rice.

Shirataki noodles in Konjac flour Soup

  • Shirataki noodles 2 lbs
  • Chicken (white meat) 2 lbs
  • Bean sprouts 6 ounces
  • Celery 2/3 sprigs
  • Duck/Chicken eggs 3
  • Pepper to taste
  • Salt To taste
  • Soya bean sauce 
  • Ginger 1/2 ounce
  • Garlic (raw) 5 cloves
  • Garlic (fried) 5 ounces
  • Fish paste 5 ounces
  • Green pepper to taste
  • Lemon Half
  • 3 teaspoon Konjac flour
Boil chicken together with crushed ginger and raw garlic till tender then remove it and set aside to drain. Dice the meat. Return the soup on stove and when it boils add in the diced meat together with Soya bean sauce, pepper and salt. Dissolve Konjac flour with cold water and add to soup. Beat eggs thoroughly and add to boiling soup. 
Boil bean sprouts. Drain water and set aside. 
Cut the celery into small pieces and add  into the dish. 
Roast the fish paste and mix with thoroughly pounded green pepper and juice of lemon and the relish is ready to be served with the noodles and Konjac flour soup. 
Serve noodles in a medium sized bowl. Pour soup over noodles and garnish with bean sprouts and celery. Mix in relish to taste. 

Tomatoes Sauce

  • 3 Tomatoes
  • 2 tsps Konjac
  • Small amount of cold water
  • Salt and pepper to taste.
Crash 3 tomatoes in a pan.
Mix in a very small bowl, 2 tsps of  Konjac flour with cold water, just enough water to make it look like thick milk.
Add a little at a time to the tomatoes, while tomato mixture is keeping hot, in a low flame, the mixture should thicken, if not add a little more until you see the thickness you like.
Add salt and pepper to taste.

Chicken/Beef Microwave Gravy

  • 1 cup water
  • 1 cube of  chicken stock
  • 1/3 cup water
  • 1 tablespoon butter or margarine
  • 1 teaspoon Konjac flour

Combine 1 cup water, chicken cube and margarine or butter and microwave on high for 2 minutes. In a separate bowl, combine 1/3 cup cold water and Konjac flour and mix well.
Add Konjac flour mixture to hot mixture and return to microwave.
Quick heat on high until slightly thickened. Stir until well mixed.

Low carb dressing

  • 1/2 teaspoon dry mustard
  • 1 cup cold water
  • 2 tablespoons vinegar
  • 1/4 cup ketchup
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon prepared horseradish
  • 1/8 teaspoon salt
  • 1 small garlic clove, crushed
  • 1 teaspoon Konjac flour 
In a small saucepan, combine Konjac flour and dry mustard. Slowly stir in cold water. Cook mixture over medium heat stirring continuously until thickened and smooth. Cool. Add remaining ingredients, use whisk to stir well. Put dressing in container and chill. Shake well before using

White Sauce

  • 1 Tbsp. margarine or butter (possible low calories)
  • 1 cup milk
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 teaspoon Konjac flour
Melt butter in saucepan.
Blend in Konjac flour and add salt and pepper.
Gradually add milk.
Heat to boiling for 2 minutes,
Stirring constantly.
For soups add 1 1/2 cups chopped, cooked vegetables to 2 cups sauce.

Konjac Glucomannan - Pizza Crust

  • 6 Eggs (Large)
  • 1/2 tsp Salt
  • 2 tbsp Olive oil
  • 3 tbsp Water
  • 1 tbsp Baking powder
  • 1-2 Cloves Chopped Garlic
  • 5 tsp Konjac Glucomannan  Powder
  • 1/4 c Flax Seed
  • 1/2 c Parmesan cheese or 1/4 C Flax seed
Beat (using electric beater) Eggs, Salt, Water, Olive Oil and Baking Powder until quite fluffy. Then slowly add in Konjac Glucomannan. I use a seasoning shaker to shake the Konjac Glucomannan  in while the electric beater is running. When the beater leaves "waves" in the dough, it's probably just about thick enough. It'll be kind of the consistency of pudding. I then poured in the Flax Seed and the Parmesan Cheese. Pour batter onto a 16 Inch Pizza pan and spread it out as evenly as possible. (Mine came to about 1-1 1/2 inches from the edge) Cook the Pizza crust first at 350 degrees 1st for 15-20 minutes then added the topping. Cook it until the cheese gets melted

NOTE: Start out with just the 5 tsp Glucomanna, but depending on the size of the eggs you may need a bit more.


  • 1/4 cup oat fiber
  • 2 Tbs special dark cocoa 
  • 1/2 tsp baking powder
  • 1/3 or a little less cup erythritol or stevia
  • 1 tsp Konjac Glucomannan  powder
  • blend dry ingredients
  • 1/3 cup liquid eggwhite 
  • 2 Tbs vanilla syrup
  • 2 Tbs  chocolate syrup 
Mix together wet and dry and microwave for about a minute. There may be a little moist stuff on top--don't microwave until entirely dry.

Strawberry jam - low calorie  

  • 2 punnets of strawberries
  • 1 strawberries Aeroplane jellylite (two bags)
  • ½ tsp of Konjac powder
  • Liquid sweetener (low calorie) or stevia
Dissolve in 300ml of water the konjac, in a pot, put the konjac, strawberries and liquid sweetener or stevia, and bring to gentle boil, move the mix for , about 25 minutes and remove from the stove. In hot water dissolve Aeroplane jelly lite and add to the pot mixing well.
Let the mix cool and pore the content into containers.
Keep it in the fridge

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